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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Free Weights Vs Cable Machines
Cable machines vs free weight machines. 1.Stability and Control:•Cable Machines: Provide built-in stability with guided movement, which makes them easier to control. This is great for isolating muscles or beginners learning proper form.•Free Weights: Require...
Fix Your Shoulder Pain
Today , we’re addressing shoulder injuries, specifically one of the most common issues I encounter—rounded forward posture. During assessments, I often avoid incorporating a lot of pressing exercises, as these can exacerbate the issue and further damage the shoulder....
KettleBell Exercise
Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...