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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Β 

Sleep Maintenance

Sleep Maintenance

Sleep Maintenance   πŸŒ™ Struggling with sleep? Here are some tips on sleep maintenance!😴_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps...

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Stay Fit While Injured

Stay Fit While Injured

Injury And Workouts   Don’t let injuries stop your workout routine! πŸ’ͺ🏼 Learn how to stay active even with an injury with these tips and exercises._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...

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Increase Your Endurance!

Increase Your Endurance!

Increase Your Endurance!   πŸƒβ€β™‚οΈπŸ‘Ÿ Need help increasing your running endurance? Here are some tips on how to gradually build up your stamina and distance! πŸ’ͺ Don’t be intimidated, start with walking and progress to jogging. πŸšΆβ€β™‚οΈπŸƒβ€β™‚οΈ_________ For More Information...

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