What are the differences between a cable machine , dumbbell , and bands . This is a common question I get and explain why they are all great and unique in their own way  down below.

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Lat Pulldown

Lat Pulldown

Today’s topic is the lat pulldown   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and...

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Goblet Squat

Goblet Squat

How to perform the goblet squat  https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement...

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7 Main Movements

7 Main Movements

The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine .   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...

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