Today’s topic is walking ! Walking is a super underrated tool with multiple benifits👇
1. Improves Heart Health: Walking regularly strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.
2. Boosts Mood: Walking releases endorphins, which help reduce stress, improve mood, and enhance overall mental well-being.
3. Supports Weight Management: A daily walking routine helps burn calories, increases metabolism, and contributes to maintaining a healthy weight.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Â
Progressive Overload
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