Why lifting weights is good for your heart👇

• Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.
• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively, reducing strain on the cardiovascular system.
• Reduces bad cholesterol: Helps lower LDL cholesterol and raise HDL cholesterol, promoting healthier arteries.
• Manages weight: Builds muscle, increases metabolism, and supports weight control, reducing heart disease risk.
• Decreases inflammation: Regular weightlifting reduces chronic inflammation, a major contributor to heart disease.

  

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Smart Goals

Smart Goals

How to have Smart Goals  https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training...

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Posture

Posture

Today’s topic is Posture.   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement...

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Posture Exercise

Posture Exercise

Try this easy posture exercise.  https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement...

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