Why lifting weights is good for your heart👇
• Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.
• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively, reducing strain on the cardiovascular system.
• Reduces bad cholesterol: Helps lower LDL cholesterol and raise HDL cholesterol, promoting healthier arteries.
• Manages weight: Builds muscle, increases metabolism, and supports weight control, reducing heart disease risk.
• Decreases inflammation: Regular weightlifting reduces chronic inflammation, a major contributor to heart disease.
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Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Â
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