Cable machines vs free weight machines.
1.Stability and Control:
•Cable Machines: Provide built-in stability with guided movement, which makes them easier to control. This is great for isolating muscles or beginners learning proper form.
•Free Weights: Require you to stabilize the weight yourself, engaging more stabilizing muscles. This helps improve balance and coordination over time.
2.Range of Motion:
•Cable Machines: Allow for a controlled, adjustable range of motion, making them versatile for targeting muscles from different angles.
•Free Weights: Offer a more natural range of motion, mimicking real-life movements. However, improper form can lead to injury if not careful.
3.Muscle Activation:
•Cable Machines: Tend to isolate specific muscle groups, making them great for focused exercises.
•Free Weights: Engage multiple muscle groups, including stabilizers, which can lead to more functional strength.
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Walking
Today’s topic is walking ! Walking is a super underrated tool with multiple benifits👇 1. Improves Heart Health: Walking regularly strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.2. Boosts Mood: Walking releases endorphins, which...
Why Lifting Weights Is Good For Your Heart
Why lifting weights is good for your heart👇 • Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively,...
Different Variations Of Exercise
What are the differences between a cable machine , dumbbell , and bands . This is a common question I get and explain why they are all great and unique in their own way down below....