Today’s exercise is the kettle bell swing! Down below are some of the benefits👇
•Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.
•Improved Cardiovascular Fitness: The dynamic nature of swings elevates heart rate, offering both strength and cardio benefits in one movement.
•Enhanced Functional Fitness: Kettlebell swings improve hip hinge mechanics, posture, and explosiveness, making everyday movements more efficient and reducing the risk of injury.
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Â
Back Squat Tips
Tips and Form  How to BackSquat and decrease injury. _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling...
What Should You Do If You Plateau?
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
Walking
Today’s topic is walking ! Walking is a super underrated tool with multiple benifits👇 1. Improves Heart Health: Walking regularly strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.2. Boosts Mood: Walking releases endorphins, which...