Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Fix Your Shoulder Pain
Today , we’re addressing shoulder injuries, specifically one of the most common issues I encounter—rounded forward posture. During assessments, I often avoid incorporating a lot of pressing exercises, as these can exacerbate the issue and further damage the shoulder....
KettleBell Exercise
Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...
Squat Row Exercise
Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...