Tips and Form
Today, I want to discuss the squat, specifically the back squat. As you begin to incorporate progressive overload, mastering this movement can be challenging. Without proper form, common issues may arise, which, over time, can increase the risk of injury.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
KettleBell Exercise
Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...
Proper Bench Press Technique
Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...
Squat Row Exercise
Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...