Tips and Form   Today, I want to discuss the squat, specifically the back squat. As you begin to incorporate progressive overload, mastering this movement can be challenging. Without proper form, common issues may arise, which, over time, can increase the risk of...

  Progressive overload helps you get stronger by slowly adding more weight or reps, so your muscles don’t get stuck at the same level. If you don’t challenge your body, you’ll stop making progress. It also makes your bones and joints tougher, helping prevent injuries....

Today’s topic is building a home gym. These are Bowflex adjustable dumbbells, designed for space efficiency and versatility. With their quick adjustment mechanism, they allow for seamless weight changes, making them an excellent choice for maximizing workout...