Weight Loss Tips
Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
The Perfect Diet
Diet Today’s topic is talking about what diet might be best for you .I will leave a link below to the book I am referencing in this video👇 •How to Eat, Move and Be Healthy! https://a.co/d/9xxugB4 . ...
Periodizaton
Periodization Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. _________ For More Information Visit: mdkcscs.comJoin...
How To Break A Plateau
Break The Plateau Today we’re talking about plateaus and how to overcome that plateau._________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...