by ADMIN | Feb 19, 2025 | social media
Try this shoulder exercise to prevent injury and shoulder mobility. _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement training...
by ADMIN | Feb 16, 2025 | social media
Tips and Form Today, I want to discuss the squat, specifically the back squat. As you begin to incorporate progressive overload, mastering this movement can be challenging. Without proper form, common issues may arise, which, over time, can increase the risk of...
by ADMIN | Feb 13, 2025 | social media
Progressive overload helps you get stronger by slowly adding more weight or reps, so your muscles don’t get stuck at the same level. If you don’t challenge your body, you’ll stop making progress. It also makes your bones and joints tougher, helping prevent injuries....
by ADMIN | Feb 4, 2025 | social media
Today’s topic is building a home gym. These are Bowflex adjustable dumbbells, designed for space efficiency and versatility. With their quick adjustment mechanism, they allow for seamless weight changes, making them an excellent choice for maximizing workout...
by ADMIN | Jan 26, 2025 | social media
Cable machines vs free weight machines. 1.Stability and Control:•Cable Machines: Provide built-in stability with guided movement, which makes them easier to control. This is great for isolating muscles or beginners learning proper form.•Free Weights: Require...
