Nervous System

by ADMIN | Oct 16, 2024 | social media

Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance.  ...

Hip Hinge

by ADMIN | Oct 13, 2024 | social media

If you do this exercise correctly you will protect yourself from low back pain.   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe...

How To Stay On Track

by ADMIN | Oct 10, 2024 | social media

How to stay on track with your workouts!  https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS...

Does Lower Back Exercises Help With Back Pain?

by ADMIN | Oct 1, 2024 | social media

Does lower back exercises help with back pain ? If you have any questions feel free to reach out down below 👇   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My...

How to Progress

by ADMIN | Sep 25, 2024 | social media

How to track your progress! Visit the links down below.   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick...