by ADMIN | Mar 19, 2024 | social media
Different Styles of Training Β Learn about resistance training and the difference between bands, dumbbells, and cable machines! πͺπ₯ Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...
by ADMIN | Mar 16, 2024 | social media
Sleep Maintenance π Struggling with sleep? Here are some tips on sleep maintenance!π΄ _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and...
by ADMIN | Mar 9, 2024 | social media
Injury And Workouts Donβt let injuries stop your workout routine! πͺπΌ Learn how to stay active even with an injury with these tips and exercises. _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael...
by ADMIN | Feb 27, 2024 | social media
Increase Your Endurance! πββοΈπ Need help increasing your running endurance? Here are some tips on how to gradually build up your stamina and distance! πͺ Donβt be intimidated, start with walking and progress to jogging. πΆββοΈπββοΈ _________ For More Information...