by ADMIN | Mar 19, 2024 | social media
Different Styles of Training Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...
by ADMIN | Mar 16, 2024 | social media
Sleep Maintenance 🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and...
by ADMIN | Mar 9, 2024 | social media
Injury And Workouts Don’t let injuries stop your workout routine! 💪🏼 Learn how to stay active even with an injury with these tips and exercises. _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael...
by ADMIN | Feb 27, 2024 | social media
Increase Your Endurance! 🏃♂️👟 Need help increasing your running endurance? Here are some tips on how to gradually build up your stamina and distance! 💪 Don’t be intimidated, start with walking and progress to jogging. 🚶♂️🏃♂️ _________ For More Information...
