Perfect Your Form Master the perfect deadlift form to avoid injury! Here are 5 reasons to make sure u have proper form before performing a deadlift 👇 Injury Prevention: Proper form minimizes the risk of injuries, especially to the lower back, by ensuring the...
Perfect Your Form Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram. ...
Video # 3Â Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain ! _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m...
Video # 2 Â Video 2/3 in our series : On fixing your posture ! Let me know if you have any questions _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized...
Shoulder Pain If you experience any of the following symptoms, our upcoming video series on shoulder pain exercises may be beneficial for you: – Limited mobility in the shoulder or arm- Weakness in the shoulder or arm- Swelling and stiffness around the...
