Posture Allignment Routine Today I wanted to come on and just give a reminder to stick to your routine ! It can be uncomfortable when ur body is getting realigned from so many years being misaligned. Down below are 10 reasons posture alignment can be benifical...
Weight Loss Tips Today we’re talking about weight loss. Down below I’m going to list some examples of foods to stay away from when trying to lose weight👇 1. Processed Sugars ; High sugar intake is linked to increased inflammation markers in the body. This includes...
Tips On Eating Out! 1. Plan Ahead: Check the restaurant’s menu online before you go to identify healthy options.2. Portion Control Consider sharing a dish, ordering a half-portion, or asking for a to-go box at the start of the meal to set aside part of your...
Pasture Raised Eggs 1. Higher Nutrient Content Studies have shown that pasture-raised eggs typically contain more vitamins (like A, D, and E), omega-3 fatty acids, and antioxidants compared to conventional eggs.-Better Fat Profile They tend to have a better...
Proper Squat Deadlift Form 🦵🔥 Master Your Deadlifts & Squats! 🔥🦵Keep those knees in check with a simple strap trick. Watch how to stabilize your hips and perfect your form today! 💪 _________ For More Information Visit: mdkcscs.com Join My Newsletter...
