by ADMIN | Aug 23, 2024 | social media
Perfect Your Form Master the perfect deadlift form to avoid injury! Here are 5 reasons to make sure u have proper form before performing a deadlift 👇 Injury Prevention: Proper form minimizes the risk of injuries, especially to the lower back, by ensuring the...
by ADMIN | Aug 23, 2024 | Uncategorized
Perfect Your Form Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram. ...
by ADMIN | Aug 13, 2024 | social media
Video # 3Â Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain ! _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m...
by ADMIN | Aug 13, 2024 | social media
Video # 2 Â Video 2/3 in our series : On fixing your posture ! Let me know if you have any questions _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized...
by ADMIN | Aug 7, 2024 | social media
Shoulder Pain If you experience any of the following symptoms, our upcoming video series on shoulder pain exercises may be beneficial for you: – Limited mobility in the shoulder or arm- Weakness in the shoulder or arm- Swelling and stiffness around the...
