by ADMIN | Jun 28, 2024 | Uncategorized
Posture Allignment Routine Today I wanted to come on and just give a reminder to stick to your routine ! It can be uncomfortable when ur body is getting realigned from so many years being misaligned. Down below are 10 reasons posture alignment can be benifical...
by ADMIN | Jun 25, 2024 | social media
Weight Loss Tips Today we’re talking about weight loss. Down below I’m going to list some examples of foods to stay away from when trying to lose weight👇 1. Processed Sugars ; High sugar intake is linked to increased inflammation markers in the body. This includes...
by ADMIN | Jun 20, 2024 | social media
Tips On Eating Out! 1. Plan Ahead: Check the restaurant’s menu online before you go to identify healthy options.2. Portion Control Consider sharing a dish, ordering a half-portion, or asking for a to-go box at the start of the meal to set aside part of your...
by ADMIN | Jun 20, 2024 | social media
Pasture Raised Eggs 1. Higher Nutrient Content Studies have shown that pasture-raised eggs typically contain more vitamins (like A, D, and E), omega-3 fatty acids, and antioxidants compared to conventional eggs.-Better Fat Profile They tend to have a better...
by admin | Jun 20, 2024 | blog
_________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain...
by ADMIN | Jun 13, 2024 | social media
Proper Squat Deadlift Form 🦵🔥 Master Your Deadlifts & Squats! 🔥🦵Keep those knees in check with a simple strap trick. Watch how to stabilize your hips and perfect your form today! 💪 _________ For More Information Visit: mdkcscs.com Join My Newsletter...
by ADMIN | Jun 10, 2024 | social media
_________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain...
by ADMIN | Jun 10, 2024 | social media
_________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain...
by ADMIN | Jun 5, 2024 | social media
Posture Allignment Learn how I can customize a unique home routine for you to improve your posture and functional strength. Reach out for an assessment! 💪✨ _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m...
by ADMIN | May 30, 2024 | social media
Holistic Lifestyle Ever wondered what holistic fitness really means? 🌟 Discover how science-driven goals can transform your health! 🏋️♂️📊 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael...
