by ADMIN | Mar 26, 2024 | social media
Learn About Your Core Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection! — _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick...
by ADMIN | Mar 19, 2024 | social media
Different Styles of Training Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...
by ADMIN | Mar 16, 2024 | social media
Sleep Maintenance 🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and...
by ADMIN | Mar 9, 2024 | social media
Injury And Workouts Don’t let injuries stop your workout routine! 💪🏼 Learn how to stay active even with an injury with these tips and exercises. _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael...
by ADMIN | Feb 27, 2024 | social media
Increase Your Endurance! 🏃♂️👟 Need help increasing your running endurance? Here are some tips on how to gradually build up your stamina and distance! 💪 Don’t be intimidated, start with walking and progress to jogging. 🚶♂️🏃♂️ _________ For More Information...
by admin | Feb 14, 2024 | Holiday
My Blog Happy Valentines Day Did you know …. According to NPR, Emperor Claudius II of Rome executed two different men named Valentine on February 14 (in two different years) during the third century. One account of St. Valentine says that he was a priest who was...
by admin | Jan 25, 2024 | subscribe
My Blog Subcribe Now Did You Know… You can Receive Free Fitness Tips & 10% off first purchase by subscribing today! Go Here! _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D....
