Todays topic is spot fat reduction. Contrary to popular belief, spot fat reduction is a myth in the fitness industry. The key to losing fat effectively lies in a combination of proper diet and exercise. In this video, we’ll discuss how the body stores fat in different...
Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance. ...
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Does lower back exercises help with back pain ? If you have any questions feel free to reach out down below 👇 https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My...
How to track your progress! Visit the links down below. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick...
