by ADMIN | Jan 20, 2025 | social media
Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...
by ADMIN | Jan 14, 2025 | social media
Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit:...
by ADMIN | Jan 11, 2025 | social media
Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...
by ADMIN | Jan 7, 2025 | social media
Today, I want to address the most common injury I see among my clients—not from the gym, but from everyday movements like twisting and bending. These types of injuries often result from improper mechanics, so I’d like to share a few exercises to help you bend and use...
by ADMIN | Jan 2, 2025 | social media
Today, we’re highlighting the importance of foot health, proper footwear, and walking habits. Your feet are the foundation of your body, and the right shoes and walking techniques can prevent injuries, improve posture, and support overall well-being. ...
by ADMIN | Dec 29, 2024 | social media
Happy Holidays! I hope you all had a wonderful time celebrating with family and friends. It’s common for routines to shift during the holiday season, making it challenging to prioritize physical activity or get back into a regular fitness regimen. If you need...
