The Perfect Pre-Workout Meal

by ADMIN | Jun 10, 2024 | social media

_________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain...

Posture Alignment With Symmetry

by ADMIN | Jun 5, 2024 | social media

Posture Allignment   Learn how I can customize a unique home routine for you to improve your posture and functional strength. Reach out for an assessment! 💪✨ _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m...

Holistic Lifestyle

by ADMIN | May 30, 2024 | social media

Holistic Lifestyle   Ever wondered what holistic fitness really means? 🌟 Discover how science-driven goals can transform your health! 🏋️‍♂️📊  _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael...

Strength Training And Aerobic Training

by ADMIN | May 25, 2024 | social media

Cardio And Aerobic Training  💪 Cardio vs. Strength Training! 🏋️‍♀️  I’ll show you how to alternate days for the best results! 💥 Check out my tips for balancing workouts and getting the most out of your fitness routine! 🗓️  _________ For More Information Visit:...

Overtraining

by ADMIN | May 20, 2024 | social media

Tips on Overtraining   🚨 Are you overtraining? 🚨 It’s not all about “go, go, go!” 🏃‍♂️💨 Listen to your body, rest, and recover! 😴 💪 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D....

Weight Loss Tips And Tricks

by ADMIN | May 5, 2024 | social media

Weight Loss Tips     Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks. _________ For...