Video # 3 Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain ! _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m...
Video # 2 Video 2/3 in our series : On fixing your posture ! Let me know if you have any questions _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized...
Shoulder Pain If you experience any of the following symptoms, our upcoming video series on shoulder pain exercises may be beneficial for you: – Limited mobility in the shoulder or arm- Weakness in the shoulder or arm- Swelling and stiffness around the...
How to Fix Your Running Form Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally...
Posture Exercise Today’s video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy...
The Benefits Of Breathing 1.Improved Oxygen Delivery: Proper breathing ensures that your muscles receive enough oxygen, enhancing endurance and performance.2.Better Muscle Efficiency: Efficient breathing helps remove carbon dioxide and other waste products from...
