Weight Loss 🌟Learn the basics of weight loss with this simple breakdown of calories and BMR! 🔥💪 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized...
Weight Loss Tips Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks. _________ For More...
Elimination Diet 🌱 Ready to do a gut reset with an elimination diet? Let’s talk about cleansing your body and feeling amazing! Cut out inflammatory foods and go for clean eating. Try it for a week or do a full elimination diet for three weeks. _________ For...
Upper Body Workout Try this effective upper body workout with minimal equipment !💪 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement...
Fitness Myths One of the most common Fitness myths is hitting your core gives you a six pack. If you have any questions on how to get a six pack feel free to visit the link below . _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email...
How You Can Stay Hydrated Water is key for your overall well-being. Quality water is essential, not just any tap water. Make sure to add minerals or sea salt for optimal hydration. Drink half your body weight in ounces. Let’s keep our bodies fueled and...
