Does Lower Back Exercises Help With Back Pain?

by ADMIN | Oct 1, 2024 | social media

Does lower back exercises help with back pain ? If you have any questions feel free to reach out down below 👇   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My...

How to Progress

by ADMIN | Sep 25, 2024 | social media

How to track your progress! Visit the links down below.   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick...

Brain Health

by ADMIN | Sep 20, 2024 | social media

Today’s topic is brain health. As we age, keeping balance & memory sharp is crucial! Exercise isn’t just for muscles—it’s a workout for your brain!🧠   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More...

Perfect Your Sleep

by ADMIN | Sep 17, 2024 | social media

Perfect Your Form   Sleep is important for not only overall health but also for recovery. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email...

The Perfect Diet

by ADMIN | Sep 3, 2024 | social media

Diet Today’s topic is talking about what diet might be best for you .I will leave a link below to the book I am referencing in this video👇 •How to Eat, Move and Be Healthy! https://a.co/d/9xxugB4 .  ...

Periodizaton

by ADMIN | Aug 30, 2024 | social media

Periodization   Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program.  _________ For More Information Visit: mdkcscs.com...