Exercise Coaching to Eliminate Chronic Pain
Holistic Fitness Rooted in Science
Get personalized strength and movement training programs tailored just for you
- Eliminate Workout Pain
- Build Lasting Strength
- Cultivate Healthy Movement
Free Consultation
Featured Programs
Don’t let pain hold you back from your fitness goals. Many individuals encounter physical discomfort when they embark on a fitness journey. Sadly, most generic approaches fail to address these issues, leaving people struggling to find a way to exercise without pain.
Integrated Movement Specialist
CHEK Institute
Holistic Lifestyle Coach
CHEK Institute
Degree in Kinesiology
Saint Mary’s College
Experience the joy of a pain-free, active lifestyle
Imagine a life where physical activity is enjoyable and pain-free. With our personalized programs, you can conquer your fitness goals and embrace a lifestyle of strength and movement.
Get a custom plan that targets your unique needs
At Michael D. Krick CSCS, we believe in starting at the beginning. We’ll assess your current condition and design a personalized plan to help you strengthen your body and improve your mobility, all while minimizing pain.
We’re here to support you on your journey to a stronger you
We understand the frustration of dealing with workout-related pain. Our team of experts will not only assess your needs but also provide a comprehensive, customized plan to help you strengthen your body and improve your movement.
Personal Training
Assessment based One-on-One Personalized
Welcome to a Unique Approach to Personal Training
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Training Online
Self Paced (home or gym) training using the Bridge App
Embrace a lifestyle of pain-free movement and lasting strength
- Build strength and resilience, one workout at a time
- Improve your mobility and enjoy fluid, pain-free movement
- Cultivate healthy habits that support your overall well-being
- Overcome fitness barriers and achieve your exercise goals
- Experience the joy of an active lifestyle, minus the pain
Achieving your fitness goals is as simple as 1, 2, 3
Step 1: Assessment
We’ll start by understanding your unique physical condition and any areas of discomfort.
Step 2: Custom Plan
Using the assessment, we’ll design a personalized program to improve your strength and movement.
Step 3: Ongoing Support
Throughout your journey, our team will provide guidance and adjustments to ensure your progress.
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Testimonials
“Michael’s extensive and ongoing education is evident in his knowledge about the human body and how all parts work together.”
7 Main Movements
The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine . https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...
Static Stretching And Dynamic Stretching
Static stretching and dynamic stretching . Static stretching involves holding a stretch in a fixed position for about 15-60 seconds to lengthen muscles and improve flexibility. It’s usually done after a workout when muscles are warm, helping with muscle relaxation and...