The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine .   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...

Static stretching and dynamic stretching . Static stretching involves holding a stretch in a fixed position for about 15-60 seconds to lengthen muscles and improve flexibility. It’s usually done after a workout when muscles are warm, helping with muscle relaxation and...

Today, we’re diving into reps and sets: understanding the best rep range based on your specific training style. Whether you’re focusing on strength, hypertrophy, endurance, or functional fitness, choosing the right rep range is essential for achieving your goals...