Weight Loss Tips

 

 Today we’re talking about weight loss. Down below I’m going to list some examples of foods to stay away from when trying to lose weight👇

1. Processed Sugars ; High sugar intake is linked to increased inflammation markers in the body. This includes sugary snacks, desserts, and sugary beverages.
2. Refined Carbohydrates: Foods such as white bread, pastries, and many processed foods can cause a spike in blood sugar and inflammation.
3. Trans Fats :Found in many fried foods, fast foods, and commercially baked products, trans fats are highly inflammatory.
4. Processed Meats Items like sausages, hot dogs, and deli meats often contain preservatives and other additives that can contribute to inflammation.
5. Dairy Products: For some people, dairy can be inflammatory due to lactose intolerance or an immune response to proteins found in milk.

 

_________

For More Information Visit: mdkcscs.com

Join My Newsletter

I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Fix Your Shoulder Pain

Fix Your Shoulder Pain

Today , we’re addressing shoulder injuries, specifically one of the most common issues I encounter—rounded forward posture. During assessments, I often avoid incorporating a lot of pressing exercises, as these can exacerbate the issue and further damage the shoulder....

read more
KettleBell Exercise

KettleBell Exercise

Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...

read more
Proper Bench Press Technique

Proper Bench Press Technique

Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...

read more