The Benefits Of Breathing
1.Improved Oxygen Delivery: Proper breathing ensures that your muscles receive enough oxygen, enhancing endurance and performance.
2.Better Muscle Efficiency: Efficient breathing helps remove carbon dioxide and other waste products from your muscles, reducing fatigue.
3.Enhanced Relaxation: Deep, controlled breaths can help you stay calm and focused, reducing stress and anxiety during workouts.
4.Improved Core Stability: Proper breathing techniques engage your diaphragm and core muscles, providing better stability and support during exercises.
5.Injury Prevention: Good breathing patterns can help maintain proper form and posture, reducing the risk of injuries.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Progressive Overload
Progressive overload helps you get stronger by slowly adding more weight or reps, so your muscles don’t get stuck at the same level. If you don’t challenge your body, you’ll stop making progress. It also makes your bones and joints tougher, helping prevent injuries....
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