Periodization
Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Sticking To The Routine!
Posture Allignment Routine Today I wanted to come on and just give a reminder to stick to your routine ! It can be uncomfortable when ur body is getting realigned from so many years being misaligned. Down below are 10 reasons posture alignment can be benifical...
Weight Loss Tips
Weight Loss Tips Today we’re talking about weight loss. Down below I’m going to list some examples of foods to stay away from when trying to lose weight👇 1. Processed Sugars ; High sugar intake is linked to increased inflammation markers in the body. This includes...
Staying Healthy And Eating Out
Tips On Eating Out! 1. Plan Ahead: Check the restaurant’s menu online before you go to identify healthy options.2. Portion Control Consider sharing a dish, ordering a half-portion, or asking for a to-go box at the start of the meal to set aside part of your...