Posture Exercise
Today’s video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy exercise you can do at home. If you have any questions about improving your posture, feel free to direct message me or visit my website below for an assessment!
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For More Information Visit: mdkcscs.com
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Squat Row Exercise
Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...
The Most Common Injury
Today, I want to address the most common injury I see among my clients—not from the gym, but from everyday movements like twisting and bending. These types of injuries often result from improper mechanics, so I’d like to share a few exercises to help you bend and use...
Importance Of Shoes
Today, we’re highlighting the importance of foot health, proper footwear, and walking habits. Your feet are the foundation of your body, and the right shoes and walking techniques can prevent injuries, improve posture, and support overall well-being. ...