Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance.
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS
_________
For More Information Visit: mdkcscs.com
Join My Newsletter
I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Back Squat Tips
Tips and Form How to BackSquat and decrease injury. _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling...
What Should You Do If You Plateau?
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
Walking
Today’s topic is walking ! Walking is a super underrated tool with multiple benifits👇 1. Improves Heart Health: Walking regularly strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.2. Boosts Mood: Walking releases endorphins, which...