Todays topic is spot fat reduction. Contrary to popular belief, spot fat reduction is a myth in the fitness industry. The key to losing fat effectively lies in a combination of proper diet and exercise. In this video, we’ll discuss how the body stores fat in different areas and why fat loss patterns vary from person to person. We’ll also explore how individuals experience unique challenges when trying to lose weight or build muscle, highlighting the importance of a holistic approach to fitness.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Squat Row Exercise
Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...
The Most Common Injury
Today, I want to address the most common injury I see among my clients—not from the gym, but from everyday movements like twisting and bending. These types of injuries often result from improper mechanics, so I’d like to share a few exercises to help you bend and use...
Importance Of Shoes
Today, we’re highlighting the importance of foot health, proper footwear, and walking habits. Your feet are the foundation of your body, and the right shoes and walking techniques can prevent injuries, improve posture, and support overall well-being. ...