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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Benefits Of Caffeine

Benefits Of Caffeine

Benefits Of Caffeine   Discover the benefits of caffeine with me! Did you know it can enhance your workout performance? Check out my video to learn more!_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...

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Learn About Your Core

Learn About Your Core

Learn About Your Core    Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection! --_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers...

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Different Styles Of Training

Different Styles Of Training

Different Styles of Training     Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...

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