The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine .
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Back Squat Tips
Tips and Form How to BackSquat and decrease injury. _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling...
What Should You Do If You Plateau?
https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training programs. He helps people...
Walking
Today’s topic is walking ! Walking is a super underrated tool with multiple benifits👇 1. Improves Heart Health: Walking regularly strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.2. Boosts Mood: Walking releases endorphins, which...