Today’s topic is the lat pulldown

 

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I’m Michael Krick

Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way. 

Proper Bench Press Technique

Proper Bench Press Technique

Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below   https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...

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Squat Row Exercise

Squat Row Exercise

Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...

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The Most Common Injury

The Most Common Injury

Today, I want to address the most common injury I see among my clients—not from the gym, but from everyday movements like twisting and bending. These types of injuries often result from improper mechanics, so I’d like to share a few exercises to help you bend and use...

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