Why lifting weights is good for your heart👇
• Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.
• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively, reducing strain on the cardiovascular system.
• Reduces bad cholesterol: Helps lower LDL cholesterol and raise HDL cholesterol, promoting healthier arteries.
• Manages weight: Builds muscle, increases metabolism, and supports weight control, reducing heart disease risk.
• Decreases inflammation: Regular weightlifting reduces chronic inflammation, a major contributor to heart disease.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.Â
KettleBell Exercise
Today’s exercise is the kettle bell swing! Down below are some of the benefits👇 •Full-Body Workout: Kettlebell swings engage multiple muscle groups, including the glutes, hamstrings, core, shoulders, and back, improving strength and endurance.•Improved Cardiovascular...
Proper Bench Press Technique
Today, I’ll be demonstrating the proper technique for performing the bench press effectively and safely. Check the links down below https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS_________ For More Information Visit:...
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Today, I’ll be demonstrating the squat row exercise, an excellent full-body movement. This exercise is highly effective for improving posture, strengthening the shoulders and upper back, and engaging the lower body. ...