Happy Holidays! I hope you all had a wonderful time celebrating with family and friends. It’s common for routines to shift during the holiday season, making it challenging to prioritize physical activity or get back into a regular fitness regimen. If you need assistance with creating a personalized program or incorporating physical activity into your schedule, I’m here to help. Feel free to reach out!
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
Weight Loss Caloric Science
Weight Loss 🌟Learn the basics of weight loss with this simple breakdown of calories and BMR! 🔥💪 _________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS offers personalized strength and movement training...
Weight Loss Tips
Weight Loss Tips Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks. _________ For More...
The Elimination Diet
Elimination Diet 🌱 Ready to do a gut reset with an elimination diet? Let's talk about cleansing your body and feeling amazing! Cut out inflammatory foods and go for clean eating. Try it for a week or do a full elimination diet for three weeks. _________ For More...