Progressive overload helps you get stronger by slowly adding more weight or reps, so your muscles don’t get stuck at the same level. If you don’t challenge your body, you’ll stop making progress. It also makes your bones and joints tougher, helping prevent injuries.
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I’m Michael Krick
Michael D. Krick CSCS offers personalized strength and movement training programs. He helps people with fitness goals struggling with physical pain limitations to get their bodies aligned and moving the right way.
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