by ADMIN | Aug 3, 2024 | social media
How to Fix Your Running Form Improving your running form can make your runs more efficient and reduce the risk of injury. Start by keeping your head up and looking ahead, not down at your feet. Your shoulders should be relaxed, and your arms should swing naturally...
by ADMIN | Aug 3, 2024 | social media
Posture Exercise Today’s video demonstrates an exercise you can do at home without any measurements. Simply stand next to a wall with your heels touching the wall and stand up straight. This will show you what your proper posture should be. This is an easy...
by ADMIN | Jul 30, 2024 | social media
The Benefits Of Breathing 1.Improved Oxygen Delivery: Proper breathing ensures that your muscles receive enough oxygen, enhancing endurance and performance.2.Better Muscle Efficiency: Efficient breathing helps remove carbon dioxide and other waste products from...
by ADMIN | Jul 26, 2024 | social media
The Importance Of A Warm Up 1.Increases Blood Flow: Warming up increases blood flow to your muscles, ensuring they get more oxygen and nutrients needed for the workout.2.Improves Flexibility: A proper warm-up can improve your range of motion, making your muscles...
by ADMIN | Jul 24, 2024 | social media
Why you should be hydrating! 1.Improved Physical Performance: Proper hydration helps maintain your energy levels, muscle function, and endurance during exercise.2.Temperature Regulation: Water helps regulate your body temperature, preventing overheating during...
