by ADMIN | Nov 27, 2024 | social media
Today’s topic is walking ! Walking is a super underrated tool with multiple benifits👇 1. Improves Heart Health: Walking regularly strengthens the heart, lowers blood pressure, and reduces the risk of heart disease.2. Boosts Mood: Walking releases endorphins, which...
by ADMIN | Nov 23, 2024 | social media
Why lifting weights is good for your heart👇 • Improves blood pressure: Strength training helps lower blood pressure over time by strengthening the heart and improving circulation.• Boosts heart efficiency: Increases the heart’s ability to pump blood effectively,...
by ADMIN | Nov 13, 2024 | social media
What are the differences between a cable machine , dumbbell , and bands . This is a common question I get and explain why they are all great and unique in their own way  down below. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS...
by ADMIN | Nov 9, 2024 | social media
Today’s topic is the lat pulldown https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS...
by ADMIN | Nov 7, 2024 | social media
How to perform the goblet squat https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers...
by ADMIN | Nov 3, 2024 | social media
The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine . https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit:...
by ADMIN | Oct 30, 2024 | social media
Static stretching and dynamic stretching . Static stretching involves holding a stretch in a fixed position for about 15-60 seconds to lengthen muscles and improve flexibility. It’s usually done after a workout when muscles are warm, helping with muscle relaxation and...
by ADMIN | Oct 26, 2024 | social media
Today, we’re diving into reps and sets: understanding the best rep range based on your specific training style. Whether you’re focusing on strength, hypertrophy, endurance, or functional fitness, choosing the right rep range is essential for achieving your goals...
by ADMIN | Oct 23, 2024 | social media
Todays topic is spot fat reduction. Contrary to popular belief, spot fat reduction is a myth in the fitness industry. The key to losing fat effectively lies in a combination of proper diet and exercise. In this video, we’ll discuss how the body stores fat in different...
by ADMIN | Oct 16, 2024 | social media
Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance. ...
