by ADMIN | Oct 16, 2024 | social media
Today’s topic is the nervous system, with a focus on the importance of recovery. We’ll be discussing exercises and training practices that effectively reduce cortisol levels, supporting overall well-being and optimal performance. ...
by ADMIN | Oct 13, 2024 | social media
If you do this exercise correctly you will protect yourself from low back pain. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe...
by ADMIN | Oct 10, 2024 | social media
How to stay on track with your workouts! https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS...
by ADMIN | Oct 1, 2024 | social media
Does lower back exercises help with back pain ? If you have any questions feel free to reach out down below 👇 https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My...
by ADMIN | Sep 25, 2024 | social media
How to track your progress! Visit the links down below. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick...
by ADMIN | Sep 20, 2024 | social media
Today’s topic is brain health. As we age, keeping balance & memory sharp is crucial! Exercise isn’t just for muscles—it’s a workout for your brain!🧠 https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More...
by ADMIN | Sep 17, 2024 | social media
Perfect Your Form Sleep is important for not only overall health but also for recovery. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email...
by ADMIN | Sep 3, 2024 | social media
Diet Today’s topic is talking about what diet might be best for you .I will leave a link below to the book I am referencing in this video👇 •How to Eat, Move and Be Healthy! https://a.co/d/9xxugB4 . ...
by ADMIN | Aug 30, 2024 | social media
Periodization Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. _________ For More Information Visit: mdkcscs.com...
by ADMIN | Aug 27, 2024 | social media
Break The Plateau Today we’re talking about plateaus and how to overcome that plateau. _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement...
