What are the differences between a cable machine , dumbbell , and bands . This is a common question I get and explain why they are all great and unique in their own way down below. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS...
Today’s topic is the lat pulldown https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS...
How to perform the goblet squat https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers...
The 7 basic human movements . In this video we go over what the movements are and why you should incorporate them into your routine . https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit:...
Static stretching and dynamic stretching . Static stretching involves holding a stretch in a fixed position for about 15-60 seconds to lengthen muscles and improve flexibility. It’s usually done after a workout when muscles are warm, helping with muscle relaxation and...
Today, we’re diving into reps and sets: understanding the best rep range based on your specific training style. Whether you’re focusing on strength, hypertrophy, endurance, or functional fitness, choosing the right rep range is essential for achieving your goals...
