by ADMIN | May 25, 2024 | social media
Cardio And Aerobic Training 💪 Cardio vs. Strength Training! 🏋️♀️ I’ll show you how to alternate days for the best results! 💥 Check out my tips for balancing workouts and getting the most out of your fitness routine! 🗓️ _________ For More Information Visit:...
by ADMIN | May 20, 2024 | social media
Tips on Overtraining 🚨 Are you overtraining? 🚨 It’s not all about “go, go, go!” 🏃♂️💨 Listen to your body, rest, and recover! 😴 💪 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D....
by ADMIN | May 5, 2024 | social media
Weight Loss Tips Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks. _________ For...
by ADMIN | May 5, 2024 | social media
Weight Loss 🌟Learn the basics of weight loss with this simple breakdown of calories and BMR! 🔥💪 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized...
by ADMIN | Apr 28, 2024 | social media
Weight Loss Tips Looking to lose weight and eat healthy? Check out this diet plan that can help you shed those extra pounds! 🍎🥗🥚 Try oatmeal, eggs, fruit for breakfast, protein & veggies for dinner, and fruits & nuts for snacks. _________ For More...
by ADMIN | Apr 20, 2024 | social media
Elimination Diet 🌱 Ready to do a gut reset with an elimination diet? Let’s talk about cleansing your body and feeling amazing! Cut out inflammatory foods and go for clean eating. Try it for a week or do a full elimination diet for three weeks. _________ For...
