by ADMIN | Sep 17, 2024 | social media
Perfect Your Form Sleep is important for not only overall health but also for recovery. https://instagram.com/michael_d_krick_cscshttp://www.facebook.com/MichaelDKrickCSCS _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email...
by ADMIN | Sep 3, 2024 | social media
Diet Today’s topic is talking about what diet might be best for you .I will leave a link below to the book I am referencing in this video👇 •How to Eat, Move and Be Healthy! https://a.co/d/9xxugB4 . ...
by ADMIN | Aug 30, 2024 | social media
Periodization Today’s topic is Periodization. Have you ever worked out for a couple weeks and notice that you don’t get that sore anymore? Or it is hard to progress ? It’s then time to start another program. _________ For More Information Visit: mdkcscs.com...
by ADMIN | Aug 27, 2024 | social media
Break The Plateau Today we’re talking about plateaus and how to overcome that plateau. _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and movement...
by ADMIN | Aug 23, 2024 | social media
Perfect Your Form Master the perfect deadlift form to avoid injury! Here are 5 reasons to make sure u have proper form before performing a deadlift 👇 Injury Prevention: Proper form minimizes the risk of injuries, especially to the lower back, by ensuring the...
by ADMIN | Aug 13, 2024 | social media
Video # 3 Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain ! _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m...
