How You Can Stay Hydrated Water is key for your overall well-being. Quality water is essential, not just any tap water. Make sure to add minerals or sea salt for optimal hydration. Drink half your body weight in ounces. Let’s keep our bodies fueled and...
Benefits Of Caffeine Discover the benefits of caffeine with me! Did you know it can enhance your workout performance? Check out my video to learn more! _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael...
Learn About Your Core Learn all about the core muscles and how to engage your transverse abdominis for a strong and stable midsection! — _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick...
Different Styles of Training Learn about resistance training and the difference between bands, dumbbells, and cable machines! 💪💥 Resistance bands challenge you at the end of the motion, dumbbells at the beginning, while cable machines give consistent...
Sleep Maintenance 🌙 Struggling with sleep? Here are some tips on sleep maintenance!😴 _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael Krick Michael D. Krick CSCS offers personalized strength and...
Injury And Workouts Don’t let injuries stop your workout routine! 💪🏼 Learn how to stay active even with an injury with these tips and exercises. _________ For More Information Visit: mdkcscs.com Join My Newsletter Success! Email Subscribe I’m Michael...
