Exercise Coaching to Eliminate Chronic Pain
Holistic Fitness Rooted in Science
Get personalized strength and movement training programs tailored just for you
- Eliminate Workout Pain
- Build Lasting Strength
- Cultivate Healthy Movement
Free Consultation
Featured Programs
Don’t let pain hold you back from your fitness goals. Many individuals encounter physical discomfort when they embark on a fitness journey. Sadly, most generic approaches fail to address these issues, leaving people struggling to find a way to exercise without pain.
Integrated Movement Specialist
CHEK Institute
Holistic Lifestyle Coach
CHEK Institute
Degree in Kinesiology
Saint Mary’s College
Experience the joy of a pain-free, active lifestyle
Imagine a life where physical activity is enjoyable and pain-free. With our personalized programs, you can conquer your fitness goals and embrace a lifestyle of strength and movement.
Get a custom plan that targets your unique needs
At Michael D. Krick CSCS, we believe in starting at the beginning. We’ll assess your current condition and design a personalized plan to help you strengthen your body and improve your mobility, all while minimizing pain.
We’re here to support you on your journey to a stronger you
We understand the frustration of dealing with workout-related pain. Our team of experts will not only assess your needs but also provide a comprehensive, customized plan to help you strengthen your body and improve your movement.
Personal Training
Assessment based One-on-One Personalized
Welcome to a Unique Approach to Personal Training
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Training Online
Self Paced (home or gym) training using the Bridge App
Embrace a lifestyle of pain-free movement and lasting strength
- Build strength and resilience, one workout at a time
- Improve your mobility and enjoy fluid, pain-free movement
- Cultivate healthy habits that support your overall well-being
- Overcome fitness barriers and achieve your exercise goals
- Experience the joy of an active lifestyle, minus the pain
Achieving your fitness goals is as simple as 1, 2, 3
Step 1: Assessment
We’ll start by understanding your unique physical condition and any areas of discomfort.
Step 2: Custom Plan
Using the assessment, we’ll design a personalized program to improve your strength and movement.
Step 3: Ongoing Support
Throughout your journey, our team will provide guidance and adjustments to ensure your progress.
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Testimonials
“Michael’s extensive and ongoing education is evident in his knowledge about the human body and how all parts work together.”
Static Stretching And Dynamic Stretching
Static stretching and dynamic stretching . Static stretching involves holding a stretch in a fixed position for about 15-60 seconds to lengthen muscles and improve flexibility. It’s usually done after a workout when muscles are warm, helping with muscle relaxation and...
Reps And Sets
Today, we’re diving into reps and sets: understanding the best rep range based on your specific training style. Whether you’re focusing on strength, hypertrophy, endurance, or functional fitness, choosing the right rep range is essential for achieving your goals...
Michael Krick is one of the most educated and technically proficient fitness professionals in the industry. The assessment protocol that Michael has developed is second to none and it virtually ensures results in return for your efforts. If you are serious about reaching your goals, look no further - you have found your trainer!
Mike is by far the best trainer I've ever had. His knowledge of the body is unmatched to any trainer I've worked with. I love the fact that I can do my workouts on my own without having to go to a gym or into his office. The mobile app is easy to use and keeps me on track with my workouts. Highly recommend!
Thank you Michael for helping me to get back to skiing after tearing my ACL and for helping my 17 year old son with training during his basketball season! YOU ARE THE BEST! 
Chad Corradini
May 9, 2024
Randy Ferguson
February 16, 2024
Lisa Mason
February 16, 2024