Exercise Coaching to Eliminate Chronic Pain
Holistic Fitness Rooted in Science
Get personalized strength and movement training programs tailored just for you
- Eliminate Workout Pain
- Build Lasting Strength
- Cultivate Healthy Movement
Free Consultation
Featured Programs
Don’t let pain hold you back from your fitness goals. Many individuals encounter physical discomfort when they embark on a fitness journey. Sadly, most generic approaches fail to address these issues, leaving people struggling to find a way to exercise without pain.
Integrated Movement Specialist
CHEK Institute
Holistic Lifestyle Coach
CHEK Institute
Degree in Kinesiology
Saint Mary’s College
Experience the joy of a pain-free, active lifestyle
Imagine a life where physical activity is enjoyable and pain-free. With our personalized programs, you can conquer your fitness goals and embrace a lifestyle of strength and movement.
Get a custom plan that targets your unique needs
At Michael D. Krick CSCS, we believe in starting at the beginning. We’ll assess your current condition and design a personalized plan to help you strengthen your body and improve your mobility, all while minimizing pain.
We’re here to support you on your journey to a stronger you
We understand the frustration of dealing with workout-related pain. Our team of experts will not only assess your needs but also provide a comprehensive, customized plan to help you strengthen your body and improve your movement.
Personal Training
Assessment based One-on-One Personalized
Welcome to a Unique Approach to Personal Training
.
Training Online
Self Paced (home or gym) training using the Bridge App
Embrace a lifestyle of pain-free movement and lasting strength
- Build strength and resilience, one workout at a time
- Improve your mobility and enjoy fluid, pain-free movement
- Cultivate healthy habits that support your overall well-being
- Overcome fitness barriers and achieve your exercise goals
- Experience the joy of an active lifestyle, minus the pain
Achieving your fitness goals is as simple as 1, 2, 3
![MDKCSCS LOGO-06](https://5gq0d6.p3cdn1.secureserver.net/wp-content/uploads/2023/12/MDKCSCS-LOGO-06-1-e1702493375465.png)
Step 1: Assessment
We’ll start by understanding your unique physical condition and any areas of discomfort.
Step 2: Custom Plan
Using the assessment, we’ll design a personalized program to improve your strength and movement.
Step 3: Ongoing Support
Throughout your journey, our team will provide guidance and adjustments to ensure your progress.
“
Testimonials
“Michael’s extensive and ongoing education is evident in his knowledge about the human body and how all parts work together.”
How To Perform a Lunge
Perfect Your Form Todays video is talking about the proper way to perform a lunge . This is a great exercise to target the legs and can be used with different variations . Check It out on my Social Media pages Facebook/Instagram. ...
Shoulder Pain Video # 3
Video # 3 Video 3/3 shoulder impingement: if you are dealing with any shoulder pain do the 3 exercises in our series and see how it helps with your pain !_________ For More Information Visit: mdkcscs.comJoin My NewsletterI'm Michael KrickMichael D. Krick CSCS...